Dana app iconDana

Guide

Make Dana your own

A short walkthrough of the essentials so you can start in minutes.

  1. 1. Set your goal

    Choose cycle tracking, trying to conceive, or pregnancy. You can switch any time from Profile.

  2. 2. Log your first cycle

    Open the Calendar tab and tap your most recent period start. Add flow, symptoms and notes.

  3. 3. Add daily logs

    Use the Logs tab for mood, sleep, energy and symptoms. A few taps a day is enough to build patterns.

  4. 4. Create reminders

    Go to Reminders to add medication, supplements or custom reminders with private notifications.

  5. 5. Read & save articles

    Explore the Learn library and bookmark articles for your stage.

  6. 6. Review your insights

    Open Insights to see your cycle length, mood patterns and trends over time.